I started my first semester of college in Fall 2010 weighing 173 lbs. When I came home for the summer, I weighed 143 lbs. Defying the odds of the freshmen 15, I made a healthy transformation that changed my life. I am not a registered dietician or expert. I'm just maintaining my health, making the most of my college years, and sharing what i know here. Currently I am a Senior, at 5'6" and 135 lb. I like coffee, photography, and fun.
As part of my healthy holiday series, I read this article today and decided to share. How many calories could be on your plate this Thanksgiving?
Sometimes there’s nothing better than a yoga pants, wine, and takeout night with your besties. How does that fit into a healthy lifestyle? Portion control: Cut your order in half and save the leftovers for another day.